Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially fasten healing.
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Yoga is an art and science of healthy living. Jijivisha has been teaching yoga since years and proven to be the guiding path to connect people to their inner self and we love to help people connect themselves to yoga and live a healthier, happier life.
Jijivisha provides yoga classes which includes postures, specific breathing,relaxation,and meditative techniques. Our sessions has given people the chance to live a happy and stress-free life.
We are inspired to live fit and help people remain fit, by improving their heart health, strength, flexibility, increased energy levels as yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
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Yoga builds awareness in our bodies so that we can participate in our lives with more physical freedom and less discomfort
Some yoga stretches during the day provides more oxygen-rich blood to the muscles and organs in the body -> reduces fatigue and tiredness
Yoga has some promising benefits for improving cardiovascular disease risk, by lowering heart rate, blood pressure, and even cholesterol.
While yoga isn’t exactly known for building strength as weight lifting is, it can give you the same benefits of doing bodyweight exercises.
Yoga helps improve your flexibility by helping your muscles relax through gentle stretching.Flexibility,boosts your overall fitness performance.
By focusing on your breathing and releasing tension in your muscles and joints through the poses, you’ll usher in a sense of calm.
